Sometimes what hurts the most can’t be seen; but, sometimes what helps the most is easy to do.
This talk serves as an excellent introductory talk about mental health by detailing my lived
experience with depression.
What was the cause of my mental illness?
What have I learned about mental illness and mental health?
What can we do to help ourselves and others?
Mental illness is typically caused by a combination of factors.
Mental illness is never the choice or fault of the individual.
Mental health is achievable, and connection is the foundation.