Putting your self-care on a pedestal; 3 steps to creating a wellness plan.
Self-care is the foundation of mental health, and the workshop teaches students the why, what, and how of creating a personalized plan for holistic wellness.
By the end of the workshop, participants will learn:
Why self-care is critical to mental health.
How to define their individual and personal needs.
Create a personalized wellness plan for each area of need.