Putting your self-care on a pedestal; 3 steps to creating a wellness plan.

Self-care is the foundation of mental health, and the workshop teaches students the why, what, and how of creating a personalized plan for holistic wellness.

Learning Objectives

  • By the end of the workshop, participants will learn:

  1. Why self-care is critical to mental health.

  2. How to define their individual and personal needs.

  3. Create a personalized wellness plan for each area of need.