From mental “hellness” to mental wellness; a journey of understanding, surrender, and acceptance.
This talk highlights the three signposts found on a quest from mental illness to mental health.
What are the components of understanding?
When is it time to surrender and how to do so?
Why is acceptance so critical to mental health?
Understanding is about becoming aware, educated and willing.
The key difference between giving up and surrender.
The importance of accepting personal responsibility to do the work of wellness and accepting help from others.